Tuesday, June 14, 2016

How to deal with hurt?

How to deal with ‘hurt’?
Now that is not easy! Yes dealing with ‘hurt’ is not easy. You can deal with hurt by decimating the person who has hurt you but very few of us are in that position and then there could be disastrous consequences not only due to law and order machinery but psychologically too.  Some of us are tough and you may feel that ‘hurt’ does not hurt them but that is not true. However here my discussion is primarily regarding sensitive people who get hurt easily and for whom it is a gigantic task to get over ‘hurt’s. I may add here that I am one of them and would also like to add that I am no expert at getting over ‘hurt’s without feeling hurt. Then why am I writing this? It is because I have lately been hurt very had but at the same time have discovered some marvellous ways to get over ‘hurt’. How did I do that? Did I meet someone who gave me a magic wand? Yes that is partially true but mainly it is blessing of God that he gave me ‘nirmal mati’ as my Guru Ji used to say. For those not native speakers of Hindi ‘nirmal mati’ could translate as unblemished intelligence. Unblemished because it is not affected by our biases and experiences of the past. That is what we have to work on but it is not at all easy. Ironically the more intelligent one is the more difficult it is to have ‘nirmal mati’. Well that is a slight digression from the topic but remember ‘nirmal mati’ can solve a lot of your problems.
Coming back to handing ‘hurt’ Well! Handling hurt requires a lot of unlearning basically. Most of what we learn as we grow up is popular learning, it is not the ideal learning but since that is the type of learning we will find everywhere we have come to believe it to be the ‘ideal’ learning. Most of us are destined to die believing that to be the ‘only’ learning unless you are lucky enough to meet great saints. The only true knowledge is enshrined in our religious books; that is the knowledge unlikely to change due to fashion or tradition and that knowledge comes free only problem is that in coming to us that knowledge has been greatly corrupted due to wrong interpretation. Interpreting ancient knowledge is the job of great saints, unfortunately  they are very hard to come by.  So you have to unlearn that ‘hurt’ really hurts you; it does but it shouldn’t.  I am sure you must have heard of that story about Buddha where someone comes and spits on Buddha in public. Obviously Buddha did nothing about it and did not react the way we would do. Christ never called out to people from the cross and tell them to go take vengeance for his death neither did he call up to the heavens and say ‘bring down your fury upon this land and decimate this king and his kingdom’. I am sure very few of us were hurt by ‘hurts’ such big; most of us have to deal with minor ‘hurt’s.
Talking about myself, I was a man ready to kill for the smallest ‘hurt’ as a young man but now I look back and analyse how I blundered, blundered because ‘nirmal mati’ did not come to me.  As I grew up I realized that God had visited the most fearsome vengeance upon those who ‘hurt’ me and my loved ones. I shudder to tell you the details. They were punished in the most awful way and for a couple of them I felt really sorry and moved to tears at the plight of their family. Did God watch me carefully and went out with vengeance to those who had ‘hurt’ me? I do not think so. It was their ways which brought them to the sorry end they had. I remember very well as a kid about the ‘hurt’ my grandfather had to go through. He was the most  respected gentlemen of the locality. When he used to go out strolling almost everyone bowed to him. He had a very big ego which I guess anyone in his place would have. One day a man slapped him in public. My grandfather was deeply hurt and planned all kinds of vengeance against the man but he was not up to the task and nothing happened. It greatly upset my father too who though a very calm man was enraged by the insult to his old father. A few years later the man in his thirties committed suicide. It was not just what he did to my grandfather his ways were bad and he was destined to come the bad end. I can narrate even more ghastly stories but that is not necessary what we have to learn is that those who ‘hurt’ are destined to be punished. It is automatic. It is like four plus four is eight. So we have to stop hurting people ourselves first and then realize that God is there, he is running the show and he has been running it from time immemorial. The most beautiful lines from the Bible which always reassure me are “Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord.”
You have to have some faith in a power beyond you that makes things easier, even a cynic  like Dale Carnegie has said that citing the example of his parents whose faith in God kept them going even after their crops were destroyed year after year.
It is not an easy thing to do to cope with hate so I have evolved a method for it. I do not always do it that way but it is pretty much the same flowchart. When I am really hurt by someone against whom I have no power say for example my fathers’ customers I just seal my lips and leave the venue as quickly as possible then I start doing mantra jaap, I may add that for mantras to be effective you need lots and lots of practice though if you are really faithful it could work quickly for you too. After doing ‘mantra jaap’ I start getting normal and ‘nirmal mati’ floods me with its comforting ideas. I start to realize that the man is on the road to cardiac disease perhaps coupled with diabetes and later neurosis if he loses his temper so quickly which is true and any doctor would vouch for that though I have met a couple of villains who do not fit in with this. This realization makes me understand how lucky I have been to fully understand the implications of losing one’s temper, not that I do not lose my temper, I still do but the episodes are decreasing in frequency dramatically.
Finally I pray to my ‘isht dev’ to deal with the person as he deems fit. I have stopped asking him for vengeance because past history shows that his vengeance is terrible. I do not ask him for vengeance anymore because I fear I could be sinning myself that way. That does the trick most of the times but when the ‘hurt’ is really bad it could take almost a couple of days. Previously it used to take months I may add.
Another very important thing is we have a lot of time on our hands to get ‘hurt’ that is the prime culprit. If we have identified ourselves as being too sensitive we have to get really busy. This is not my conclusion but that of a very highly paid and decorated psychologist. He went on to add that being very busy was the panacea to most psychiatric problems and a sure means to prevent them. He was treating my aunt who used to imagine herself having a disease and used to actually have that disease soon. She was a horrific case of neuroses. The psychologist was too expensive for poor people like us so I used to listen carefully to whatever knowledge he would give us gratis.
At the workplace getting ‘hurt’ is going to increase in geometric  proportions because pressure of work will increase as India too is ensnared by corporate culture. Corporations do not want employees to unite and they go out of their way to encourage animosity among the employees so most of the young people have to steel themselves psychologically. My brother could not do that as an employee of one of the world’s most famous corporates and he had to quit. I do not blame him and to be fair he learnt a lot at his workplace and travelled abroad free. He does not regret leaving the job he had an alternative career ready but most of us cannot do that.
Another very easy way to steel yourself psychologically if you are a Hindu is to learn chanting from an expert. You can even search for it online. Once you learn to chant properly you will not need to read any books on steeling yourself against ‘hurt’. The compassion will flow from inside you. You will feel compassion for the one who has ‘hurt’ you and it will not feel like hurt at all because your ‘nirmal mati’ will shower upon you the knowledge that will comfort you. Why the person ‘hurt’ you? Did you unconsciously ‘hurt’ the person first? Your animosity will evaporate in thin air and every creature you meet will appear to you to be the son/daughter of God and thus someone you must be compassionate about. That is sometimes difficult but once the right frequency is found the resonance will cure you.
This is not an article by an expert but by someone who has suffered ‘hurts’ from a family of very sensitive people. I have stumbled upon some solutions that is all. Please feel free to comment or criticize. Finally a word of caution – do not become a punching bag for all people who want to ‘hurt’ you. You must if possible let the person who hurt you know that you will not take insults but it must be devoid of violence, that is the main thing to remember it must be a conscious protest not compulsive. Avoid toxic people, not if you can but you must go out of your way to avoid toxic people at any cost.



  1. Well said Anurag bhai. You have made many valuable points on how to handle hurt. All of us at some point or another gets hurt for some reason. The way we handle it, is most important.

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